Caregivers’ Handbook
Caregiving For Seniors – A Practical Guide
In support of family caregivers across Singapore, Caregiving Welfare Association (CWA) is proud to present the second edition of our Caregivers’ Handbook, launched during Caregivers’ Week 2020.
This practical guide is designed to empower caregivers with the knowledge, confidence, and tools needed to care for their senior loved ones, while also prioritising their own well-being. While also prioritising their own well-being.
What’s Inside
The handbook covers 11 essential topics, offering clear, accessible advice for both new and experienced caregivers.
Topics include:
Gentle physical exercises for seniors
Nutrition and meal planning
Cognitive activities to stimulate the mind
Emotional well-being and mental health
Self-care strategies for caregivers
Each page is filled with practical tips, expert insights, and easy-to-follow suggestions that you can apply immediately at home.
Our Contributors
We extend our heartfelt appreciation to the medical and healthcare professionals who generously contributed their expertise to this publication:
Ms Jeanette Chan
Art Therapist,
ThruArts
Mr Jaden Lim
Principal Physiotherapist,
Rehab & Beyond Pte Ltd
Ms Dorene Low
Consultant Occupational Therapist, Dorene Occupational Therapy Pte Ltd
Ms Janet Phang
Clinical Psychologist,
Mind Care Therapy Suites
Dr Tan Hong Yee
President,
Caregiving Welfare Association
Dr Tan Jit Seng
Senior Home Care Physician / Director, Lotus Eldercare Pte Ltd
Department of Nutrition and Dietetics
Tan Tock Seng Hospital
We also thank our dedicated Allied Health, Nursing, and Editorial teams at CWA for their contributions, along with everyone who played a part in bringing this handbook to life.